In the U.S., a growing number of people over the age of 80 are defying usual signs of aging. Their memory is still intact, their energy levels steady, and their lives full of meaning and connection.
They’re called “super-agers”, but why is it that some people age so well while others deteriorate? What makes this group different?
After 25 years of research, scientists have discovered some surprising common threads. It’s not a miracle diet or a magic pill.
1. They Prioritize Social Connection
Super-agers are typically more socially engaged compared to their peers. They have close relationships, attend regular group activities, and often live in communities that encourage social interaction.
This regular engagement can protect brain health and reduce loneliness, a known risk factor for cognitive decline.
2. They Stay Involved in Their Communities
Numerous super-agers don’t just socialize; they give back. Whether it’s through mentoring, volunteering, or performing in groups, they remain active members of their communities. This ongoing feeling of purpose and connection supports long-term mental and emotional resilience.
3. They’re Often Extroverted
Personality has been proven to play a role too. Researchers have discovered that super-agers tend to be more extroverted.
Being naturally inclined to seek out people and experiences is linked to more brain activity and emotional balance, which helps maintain memory and mental agility.
4. They Keep Moving, But Not Necessarily in the Gym
Most super-agers aren’t doing heavy weights or running marathons. They are however active: they walk, garden, climb stairs.
It’s consistent, low-intensity movement that seems to make the most difference, not intense training sessions.
5. They Keep Their Minds Busy
Super-agers stay mentally engaged. They solve puzzles, read, watch sports, attend classes, or play an instrument. Keeping the brain engaged regularly through things they enjoy may contribute to slower mental decline.
6. They Maintain Strong Emotional Health
Super-agers typically have a positive outlook on life. They seem to bounce back from setbacks more easily and carry less stress.
While no one is immune to stress, their attitude may help decrease emotional hardships that can speed up aging.
7. They Value Routine and Rituals
From regular club meetings to daily walking, super-agers often have daily routines. These rhythms provide structure, social connection, and a sense of stability, especially beneficial in older age when life becomes less predictable.
8. They Share Their Stories
Many in this group take time to pass on experience, sometimes formally, sometimes through daily conversation. Sharing their life stories inspires others, reinforces memory, and maintains emotional bonds.
9. They Accept Help When Needed
While independent, super-agers also accept support when they need it. This could be medical care, emotional aid, or practical help, they don’t resist assistance that keeps them thriving.
10. They Protect Their Cognitive Function
Neurological studies indicate that super-agers have more elevated brain volume and preserve key areas related to memory and attention.
While partly genetic, scientists believe social and mental stimulation could help maintain these structures longer.
11. They Sleep Well and Manage Stress
Even though not every super-ager sleeps deeply through the entire night, many report good rest and proper stress management.
Stress and bad sleep are both linked to brain shrinkage over time. Super-agers seem to avoid long-term exposure to either.
12. They Don’t Fixate on Health Trends
There’s no one supplement or diet that all super-agers follow. Most of them eat a balanced, mainly whole-food diet.
The longest-living populations, like those in the Blue Zones, generally eat more plant-based, with minimally processed foods. For instance, Okinawa, Japan is home to some of the long-living people who eat a lot of soy-based foods.
Some drink coffee, others don’t. Some eat meat while others are vegetarian. What matters most isn’t the latest health trend, but following a healthy, sustainable diet consistently over time.
13. They Show Up Consistently
Super-agers go to book club and ballgames. These kinds of activities build connection and support physical activity. Even throughout retirement, they have a schedule, and stick to it.
14. They Live With Curiosity
A number of super-agers stay interested in the world around them. They stay curious, informed, and learn new things, sometimes even later in life. This curiosity is essential for mental dexterity, keeping the brain flexible and active.
15. They Engage in Multi-Generational Relationships
Some super-agers intentionally spend time with younger people. They volunteer at schools, mentor and talk to younger neighbors regularly. These relationships seem to be emotionally stimulating and reinvigorating.
16. They Embrace Aging, They Don’t Fight It
Instead of trying to “stay young,” most super-agers embrace the aging process while still living their life how they please. This perspective lessens the stress and disappointment that comes from chasing unrealistic ideals.
17. They Often Have Unique Brain Structures
Neurologists have found that super-agers typically have more von Economo neurons, specific cells related to social behavior.
These rare neurons are mainly in humans and other very social mammals. Their presence could be tied to stronger social networks and mental health.
18. They Benefit From Good Genetics, But That’s Not the Whole Story
Genetics play a role in brain resilience. But researchers stress that relationships, lifestyle and mindset make a discernible difference, even in people who don’t have “superior” genes.
What Can We Learn From Super-Agers?
There’s no one secret, but the message is unmistakable: staying socially engaged, mentally stimulated, emotionally balanced, and active, even in small ways, leads to a sharper, more fulfilling old age.
Super-aging may not be guaranteed, but these habits are doable. And it might be a good idea to start putting them into practice now.